Gary Brecka
Gary Brecka has some of the best content around improving quality of life and longevity. His methods include getting sunlight, breathwork, grounding and contrast therapy.
Andrew Huberman
Andrew Huberman is an American neuroscientist and professor at Stanford University. His famous podcast covers many areas of health and wellbeing and he is a big advocate of contrast therapy.
Peter Attia
Peter Attia is a researcher in longevity medicine. His book Outlive: The Science and Art of Longevity details how beneficial saunas are to decreasing all cause mortality.
Max Lugavere
Max Lugavere has a story close to home as shown in his documentary about his mother’s battle with dementia - the same reason I initially explored sauna use. Since then Max has been on many podcasts sharing his knowledge. Listen to my favourite podcast of his below.
Other interesting people
Now you know the science behind the athlete recovery centre
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