Meet our Athletes
Lewin Tubuna
2nd Fittest Teen CrossFit Games 2026 Functional Fitness World Champ 2024
Lewin is not only an insane athlete but he's one to watch for the future. Training and coaching at Evolve Hartlepool - he is part of an exciting group of athletes flying the flag for CrossFit in Hartlepool.
How does Lewin recover?
Active recovery day:
2-3 rounds
20 min sauna
Rest day:
2-3 rounds
20 min sauna
3 min ice bath
Yasmin Nazary
Pro Muay Thai Fighter
As a previous British ICO and 2x stadium belt Thailand holder she knows what it takes to compete at the pinnacle of her sport.
Recovery gives her confidence to push hard in sessions knowing she has a place to unwind and rest after so she can be ready for the next hard session of her camp.
How does Yasmin recover?
20 min compression boots
4 min ice bath
40 min sauna
Helly Godfrey
Age Group GB Aquathlon Athlete
Helly is an 8-time GB age-group aquathlon athlete, GP and an older athlete who understands that great performance is more than training hard
She priorities recovery, strength and conditioning, nutrition, protein and quality sleep to stay strong, perform at our best and enjoy longevity in sport. As she navigates the changes in perimenopause, recovery has become even more important.
This is why she is so excited to be an ambassador. “Sweat Recovery Zone’s focus on recovery aligns perfectly with my own approach to training and performance”
As a GP and GP educator, Helly also brings an evidence-based perspective and a passion for sport, health, mindset and resilience.
How does Helly recover?
2-3 rounds:
15 min sauna
2 min ice bath
Josh Noble
CrossFit Coach & Athlete
Josh is an athlete with an appetite for challenges. Things kicked off earlier this year when he completed 12 WODs in 12 hours at Exortus - where he coaches. He then took very little convincing to join the Sweat Recovery Zone team to do the coast to coast relay where we ran as a team of 5 from the Irish Sea to the North Sea.
During both of these events he showed outstanding determination to battle through adversity and raise a lot of money for charity. After that we invited him to become a Sweat Recovery Zone athlete where he has continued to sign up for crazy things such as Endure The Moor - a backyard ultra in Newcastle this October!
How does Josh recover?
2 rounds:
15 min sauna
2 min ice bath
20 min compression boots to finish
Now you know how our athletes recover. Why not find out how the latest science says you should recover!