Meet our Athletes
Yasmin Nazary
Pro Muay Thai Fighter
As a previous British ICO and 2x stadium belt Thailand holder she knows what it takes to compete at the pinnacle of her sport. Yaz highlights how our facilities can not only speed up recovery but can help you mentally prepare for the toughest of sports.How does Yasmin recover? 30 min sauna 5 min ice bath 20 min compression bootsLewin Tubuna
Functional fitness world champ 2024
2 x teen CrossFit games athlete
Lewin is not only an insane athlete but he's one to watch for the future. Training and coaching at Evolve Hartlepool he is part of an exciting group of athletes flying the flag for CrossFit in Hartlepool.How does Lewin recover? 20 minutes in the sauna 2 minutes in the ice bath Repeat twice Compression boots after hard sessions
Callum & Emeli
Founders & Head Coaches @ Fuel Performance
As CrossFit athletes themselves they understand what it takes to become a high level athlete. Expert training and nutrition mixed with modern recovery facilities has allowed their members to elevate their performance and compete at the highest level. How do they recover? Protein and carbs immediately after exercise 20 min sauna 25 min compression boots
Josh Noble
CrossFit athlete & Coach
Josh is a CrossFit athlete and coach at Exortus and One Gym Hartlepool. Josh recently raised over £1000 for Andy's Man Club when completing 12 WODs in 12 hours. Josh will also be part of the Sweat Recovery Zone team that will be completing the coast to coast as a relay next month!How does Josh recover? 20 min sauna 2 min ice bath 25 min compression bootsNow you know how our athletes recover. Why not find out how the latest science says you should recover!