Disease Prevention

Sauna use began for me after researching ways to prevent Alzheimer’s disease. A few years ago my nana got diagnosed and I found I share the same gene increasing my risk. This lead me down a rabbit hole of finding out about this, its causes and ways to prevent it and everything kept coming back to sauna use and contrast therapy in Scandinavia.

After returning to Hartlepool from university in Newcastle I wanted to use a sauna, however there is only one public sauna in the town with little else to accompany it. So I decided to make my own. In January 2026, Sweat Recovery Zone opened its doors. Since then we have helped over 1000 people become fitter, healthier and happier through the use of these recovery and longevity tools. In August 2026, we plan to open our second centre in Eaglescliffe.

Keen to spread the word

Sports Recovery

Bringing more to Hartlepool